Choosing the Best 72-Hour Survival Kit for Your Needs

As you consider building or purchasing a 72-hour survival kit, assess your specific needs and potential challenges. Factors such as the size of your family, your location, and any unique circumstances will play a role in determining the items you need in your survival kit. 

Remember that the ultimate goal of a 72-hour survival kit is to keep you and your loved ones safe during emergency situations. By selecting a high-quality product or curating your own kit, you can confidently face unforeseen circumstances and emerge from any crisis unscathed.

Best 72-Hour Survival Kits

Top Recommended 72-Hour Kits

When looking for a 72-hour survival kit, it's vital to choose one that has most essentials you might need to stay safe, healthy, and well-equipped. Here are some critical features to consider when choosing the best emergency kit for you.

Food and nourishment: Any top 72-hour kit should include a variety of long-lasting and calorie-rich emergency food with several flavors to keep your spirits up. A prime example is the 3-day survival backpack we sell here at Survival Food Kits, which offers 30 servings of freeze-dried eat-in pouches. 

Safety and health: A comprehensive kit should also provide items for your well-being, such as a  first aid kit covering band-aids to wound cleansers, and a 50-pack of sanitizing wipes for staying clean in any situation.

Essential equipment: Your 72-hour kit should contain various multi-purpose tools and gadgets to help you tackle any challenge. Some must-haves include a flashlight, an AM/FM radio, a panic alarm, a phone charger, and a survival whistle for signaling and staying safe.

Cooking and hydration: Having the means to cook and purify water is essential in any emergency. Choose a kit featuring a portable stove, pot set, and versatile utensils for convenient meal prep. Make sure to include a water filtration bottle and fire starters like flint & striker, waterproof matches, and pouches of fire starter supply.

Building Your Own Custom 72-Hour Kit

Building your own custom 72-hour survival kit allows you to tailor the contents to fit your specific needs and preferences. In this section, we'll guide you through the process of creating a kit that's perfect for you.

Essential items should be the cornerstone of your kit. When assembling your custom 72-hour kit, be sure to include the following:

  • Water: Pack at least one gallon per person per day (e.g. 3 gallons per person for a 72-hour kit). Alternatively being close to a source of clean water would work as well.
  • Food: Non-perishable, ready-to-eat items like canned goods, freeze-dried survival food, protein bars, and meal replacement shakes are ideal.
  • First-aid kit: Include band-aids, gauze, antiseptic wipes, pain relievers, and any necessary prescription medications.
  • Tools and gear: A multitool, flashlight, extra batteries, a whistle, and a waterproof lighter are essential for any kit.
  • Clothing: Pack a change of clothes, including socks and underwear, as well as weather-appropriate gear like a hat, gloves, and a raincoat.

Next, identify the unique risks associated with your location and the types of emergencies you might face, such as earthquakes, floods, hurricanes, or even volcanoes. Tailor your kit to address these specific hazards. 

Finally, consider your personal needs and preferences. Every individual has their own specific requirements, so make sure to include items that cater to your unique situation. This might include items for your pets, extra baby supplies, additional medications, or even comfort items such as a favorite book or a deck of cards.

By combining essential items, region-specific supplies, and personal preferences, you can create a custom 72-hour survival kit that will help ensure your safety and comfort in an emergency situation. Remember to regularly review and update your kit as your needs change or as items expire.

Addressing Specialized Food Needs with Your Kit

When building your 72-hour survival kit, it is essential to consider any specialized food needs you or your family members may have. This includes dietary restrictions, allergies, and personal preferences. By taking these factors into account, you can create a kit that caters to everyone's requirements, ensuring a more comfortable and stress-free experience during an emergency.

Firstly, identify any allergies or dietary restrictions in your family or group. Common food allergies include nuts, dairy, gluten, and shellfish. If somebody in your group has a specific dietary requirement, such as being vegetarian or vegan, this should also be part of your planning. Make a list of suitable food options that cater to these needs while still providing essential nutrients. For example, a long shelf-life vegan option could be helpful in case of emergencies.

Include foods that cater to varying preferences among your family members or group. While it's vital to prioritize nutrition, having some familiar or comforting food items can offer a sense of normalcy during stressful conditions. Add items such as granola bars and fruit snacks to provide familiar treats for everyone.

Here's a quick list of food options for different dietary needs:

  • Vegetarian/Vegan: Dehydrated vegetables, nut butter, plant-based protein bars, and dried fruit.
  • Gluten-free: Rice cakes, trail mix, gluten-free crackers, and canned beans.
  • Dairy-free: Oat milk or almond milk, non-dairy energy bars, and pretzels.
  • Nut-free: Sunflower seed butter, pretzels, and dried fruits.

When selecting your emergency food supplies, also consider factors such as ease of preparation, shelf life, and required storage conditions. These aspects will enable you to construct a comprehensive and practical 72-hour survival kit. Finally, remember to check the expiration dates of the included food items, rotating them periodically to ensure their freshness. This way, your kit will always be ready, offering you peace of mind in case of emergencies.

Cost of a Good 72-Hour Kit

When it comes to building or purchasing a well-rounded 72-hour survival kit, you should take into account several factors such as the quality, contents, and, importantly, the cost. Let's explore the cost range for different types of kits and what to expect at each price point.

At the lower end, budget-friendly kits can be found for around $50 to $100. These generally include basic supplies like food, water, and a few essential items. While these kits might not have a wide array of tools or resources, they can still provide a basic level of preparedness in case of an emergency.

Mid-range kits, priced around $150 to $200, typically offer a more comprehensive selection of supplies. You'll find a wider variety of items, including food, water, emergency blankets, and basic first aid kits. 

For those looking for a premium option, kits in the $200 to $300 range offer a more extensive array of items tailored to different emergency situations. These kits often provide higher-quality resources, additional tools, and more advanced first aid supplies. It's not uncommon to find not just food and water but also items like water filtration systems and advanced emergency equipment in these kits. 

It's essential to remember that the cost of a 72-hour survival kit is an investment in your safety and well-being during an emergency. Choosing a kit that best fits your budget and needs is crucial, and don't forget that you can always customize or supplement the kit to make it more comprehensive. No matter the price range, taking the time to research and select a suitable kit can make a significant difference when you need it the most.

Where to Buy 72-Hour Survival Kits?

If you're looking to buy a comprehensive and reliable 72-hour kit, our selection of survival backpacks offers a range of options to suit various needs and preferences, ensuring you're well-equipped for any emergency situation. In addition to our curated selection, here are other places where you can find quality 72-hour survival kits:

  1. Outdoor and Camping Stores: Retailers like REI, Cabela's, and Bass Pro Shops offer a variety of emergency preparedness kits. These stores are ideal for hands-on shoppers who want to see and compare products in person.
  2. Specialty Online Retailers: Websites such as, and specialize in emergency preparedness and offer a wide range of survival kits that cater to different needs and scenarios.
  3. General Online Marketplaces: Platforms like Amazon and eBay feature a variety of 72-hour kits from different sellers. They provide customer reviews and ratings, which can help in making an informed decision.
  4. Home Improvement Stores: Chains like Home Depot and Lowe’s often carry emergency kits, especially during seasons prone to natural disasters. These kits might also include tools and equipment useful in various emergencies.
  5. Department Stores: Some large department stores, such as Walmart and Target, have sections dedicated to camping and outdoor gear, where you can find basic emergency kits.
  6. Specialized Emergency Preparedness Websites: Sites like and offer resources and links to where you can purchase approved emergency kits. They also provide valuable tips on what to look for in a good survival kit.
  7. Local Community Resources: Some local government offices or community centers might have recommendations for where to buy emergency kits, especially in areas prone to specific natural disasters.

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